There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.

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Guest User 10/5/22 Guest User 10/5/22

Pose Breakdown: Dragons (Lunges + Splits)

Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations...

Guest User 12/31/21 Guest User 12/31/21

This New Year | The Gift of YIN-tention

Look ahead to the new year with a yin mindset...

Filipa Carmo 12/24/21 Filipa Carmo 12/24/21

MyoYin Sequence | Winter

Practice yin yoga with myofascial release in this winter themed sequence.

Lydia Sullivan 12/19/21 Lydia Sullivan 12/19/21

Yin Yoga + Acupressure for Digestion

Learn how to stimulate acupressure points within the yin yoga practice for digestion...

Laura Klocke 12/10/21 Laura Klocke 12/10/21

Yin Sequence | Water Element

Flow your way through a gentle yin yoga practice for the element of water.

Alana Speed 12/3/21 Alana Speed 12/3/21

Meridian of the Month | Large Intestine

In the fall, we shift our focus to the metal element and the lung and large intestine meridian lines...

Guest User 11/19/21 Guest User 11/19/21

Tap into Gratitude

Tap into a grateful mindset today using EFT (emotional freedom technique)...

Guest User 11/13/21 Guest User 11/13/21

The Names of Yin Poses

Gain some insight into why yin and yang poses often have different names.