There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.

Let’s Talk Yin

Be a guest author

Search for a topic below...

Guest User 11/3/22 Guest User 11/3/22

Pose Breakdown: Dangle

Dangling is a wonderful stretch for the back body and a great addition to your longer held yin poses.

Guest User 10/5/22 Guest User 10/5/22

Pose Breakdown: Dragons (Lunges + Splits)

Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations...

Guest User 4/5/22 Guest User 4/5/22

Pose Breakdown: Cat Pulling Its Tail

Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations...

Guest User 3/4/22 Guest User 3/4/22

Pose Breakdown: Bananasana

Banana pose in yin yoga is a great stretch for the side body...

Lydia Sullivan 12/19/21 Lydia Sullivan 12/19/21

Yin Yoga + Acupressure for Digestion

Learn how to stimulate acupressure points within the yin yoga practice for digestion...

Guest User 11/13/21 Guest User 11/13/21

The Names of Yin Poses

Gain some insight into why yin and yang poses often have different names.

Guest User 9/3/21 Guest User 9/3/21

Fifth Season in TCM

In TCM, there are not four seasons - but five! Learn about this mysterious fifth season and how it may impact you physically and energetically in this article.

Hannah Day 5/7/21 Hannah Day 5/7/21

Yoga for Postpartum Mamas

30-minute yoga for postpartum mamas looking for a nice stretch and a moment to themselves.