There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.
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Metal Element | Yin Sequence for Letting Go + Trust
Stimulate the upper body and your ability to "let be" in this yin yoga sequence for the metal element...
Grounding Yourself | Vata Dosha
t last, we have arrived in Fall. Crisp autumn leaves and apple cider nights. As the seasons change we start to align ourselves with nature, clearing the path to becoming more intune with less resistance.