There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.
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Yin Yoga Sequence | Alchemy
Alchemy is everywhere. The word is used so freely these days, it often becomes unmoored from its meaning and certainly from actual work in a laboratory. But for the student of yoga, alchemy is not some hip new way to describe transformation; rather, alchemy has deep roots in the history...
Meridian of the Month | Stomach
In the late summer season, we focus on the element of Earth and the stomach and spleen meridian lines. Learn about the Stomach line in this article!
Yin Yoga Sequence | Autumn
Follow this sequence to target the lung and large intestine lines for the fall season.
Yin With The Seasons | Autumn
Begin to live more seasonally. In this article we will discuss how the Autumn season may impact us physically and energetically.
Meridian of the Month | Spleen
In the late summer season, we focus on the element of Earth and the stomach and spleen meridian lines. Learn about the Spleen line in this article!
Fifth Season in TCM
In TCM, there are not four seasons - but five! Learn about this mysterious fifth season and how it may impact you physically and energetically in this article.
Yin Sequence | Presence + Stillness
This yin yoga sequence helps stimulate our self-expression.
Meridian of the Month | San Jiao / Triple Burner
In the summer, we focus on the fire meridians - like the san jiao / triple burner meridian lines. Learn the ins and outs of this energy pathway and the physical and emotional implications of imbalances in the flow of qi.