There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.
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![New Moon | Yin Sequence](https://images.squarespace-cdn.com/content/v1/6436d93f5b17b7665ad738f5/1681320172240-9JQVHUMQK2DOV8FYISXP/image-asset.jpeg)
New Moon | Yin Sequence
Enjoy this hour long yin yoga practice focused on the refreshing energy of the new moon!
![From Controlling Road Rage to Healing the Planet!](https://images.squarespace-cdn.com/content/v1/6436d93f5b17b7665ad738f5/1681320172141-MV2VW2N33DC62NO1UO0L/image-asset.jpeg)
From Controlling Road Rage to Healing the Planet!
Learn how to manage your emotional responses by utilizing techniques from HeartMath Institute.
![Fascinating Fascia](https://images.squarespace-cdn.com/content/v1/6436d93f5b17b7665ad738f5/1681320166443-SVB9EBZK3S0DK20ULNBZ/image-asset.jpeg)
![The Creep Phenomenon](https://images.squarespace-cdn.com/content/v1/6436d93f5b17b7665ad738f5/1681320246487-R8NSB3XM53PA5UH2WQYM/image-asset.jpeg)