There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.
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Meridian of the Month | Lung
In the fall, we shift our focus to the metal element and the lung and large intestine meridian lines...
Meridian of the Month | Stomach
In the late summer season, we focus on the element of Earth and the stomach and spleen meridian lines. Learn about the Stomach line in this article!
Yin Yoga Sequence | Autumn
Follow this sequence to target the lung and large intestine lines for the fall season.
Meridian of the Month | Spleen
In the late summer season, we focus on the element of Earth and the stomach and spleen meridian lines. Learn about the Spleen line in this article!
Fifth Season in TCM
In TCM, there are not four seasons - but five! Learn about this mysterious fifth season and how it may impact you physically and energetically in this article.
Yin Sequence | Presence + Stillness
This yin yoga sequence helps stimulate our self-expression.
Meridian of the Month | San Jiao / Triple Burner
In the summer, we focus on the fire meridians - like the san jiao / triple burner meridian lines. Learn the ins and outs of this energy pathway and the physical and emotional implications of imbalances in the flow of qi.
Meridian of the Month | Pericardium
In the summer, we focus on the fire meridians - like the pericardium meridian lines. Learn the ins and outs of this energy pathway and the physical and emotional implications of imbalances in the flow of qi.