There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.

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Nan Elder 7/16/21 Nan Elder 7/16/21

Beyond the Light | Benefits of a Weighted Eye Pillow

From calming the nervous system to improved digestion, your weighted eye pillow can helps with all of it!

Guest User 7/9/21 Guest User 7/9/21

Meridian of the Month | Pericardium

In the summer, we focus on the fire meridians - like the pericardium meridian lines. Learn the ins and outs of this energy pathway and the physical and emotional implications of imbalances in the flow of qi.

Guest User 6/18/21 Guest User 6/18/21

Yin Sequence | Self-Expression

This yin yoga sequence helps stimulate our self-expression.

Guest User 6/4/21 Guest User 6/4/21

Meridian of the Month | Small Intestine

In the summer, we focus on the fire meridians - like the small intestine meridian lines. Learn the ins and outs of this energy pathway and the physical and emotional implications of imbalances in the flow of qi.

Guest User 5/21/21 Guest User 5/21/21

Meridian of the Month | Heart

In the summer, we focus on the heart meridian and stoking our inner fire energy. Learn the ins and outs of this energy pathway and the physical and emotional implications of imbalances in the flow of qi.