There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.

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Guest User 11/3/22 Guest User 11/3/22

Pose Breakdown: Dangle

Dangling is a wonderful stretch for the back body and a great addition to your longer held yin poses.

Guest User 10/5/22 Guest User 10/5/22

Pose Breakdown: Dragons (Lunges + Splits)

Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations...

Guest User 4/5/22 Guest User 4/5/22

Pose Breakdown: Cat Pulling Its Tail

Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations...

Guest User 3/4/22 Guest User 3/4/22

Pose Breakdown: Bananasana

Banana pose in yin yoga is a great stretch for the side body...

Alana Speed 12/3/21 Alana Speed 12/3/21

Meridian of the Month | Large Intestine

In the fall, we shift our focus to the metal element and the lung and large intestine meridian lines...

Guest User 11/5/21 Guest User 11/5/21

Meridian of the Month | Lung

In the fall, we shift our focus to the metal element and the lung and large intestine meridian lines...

Guest User 10/1/21 Guest User 10/1/21

Meridian of the Month | Stomach

In the late summer season, we focus on the element of Earth and the stomach and spleen meridian lines. Learn about the Stomach line in this article!

Guest User 9/10/21 Guest User 9/10/21

Meridian of the Month | Spleen

In the late summer season, we focus on the element of Earth and the stomach and spleen meridian lines. Learn about the Spleen line in this article!