There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.
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Embody the Ascending Quality of Spring – A Yin & Myofascial Release Practice
Explore your liver and gallbladder meridian lines in this practice focused on the wood element through myofascial release in yin yoga.
The Power of Sitting With Discomfort
Yin yoga presents a great opportunity to get comfortable with being uncomfortable, to invite discomfort in....
Yin Yoga + Acupressure for Digestion
Learn how to stimulate acupressure points within the yin yoga practice for digestion...
Meridian of the Month | Large Intestine
In the fall, we shift our focus to the metal element and the lung and large intestine meridian lines...
Meridian of the Month | Lung
In the fall, we shift our focus to the metal element and the lung and large intestine meridian lines...
Meridian of the Month | Stomach
In the late summer season, we focus on the element of Earth and the stomach and spleen meridian lines. Learn about the Stomach line in this article!
Meridian of the Month | Spleen
In the late summer season, we focus on the element of Earth and the stomach and spleen meridian lines. Learn about the Spleen line in this article!
Fifth Season in TCM
In TCM, there are not four seasons - but five! Learn about this mysterious fifth season and how it may impact you physically and energetically in this article.