There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.

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Carole Merritt 3/16/23 Carole Merritt 3/16/23

Find Bliss with Yin Yoga and The Koshas

A yin sequence with added journal prompts for the koshas.

Carole Merritt 12/30/22 Carole Merritt 12/30/22

Intention Setting for the New Year | Journaling + Yin Sequence

A yin sequence with added journal prompts to start your new year off right.

Carole Merritt 9/22/22 Carole Merritt 9/22/22

Yin + Journaling | for Late Summer

A yin sequence with added journal prompts to restore your soul.

Carolin Ann Körner 4/22/22 Carolin Ann Körner 4/22/22

Yin Sequence | Wood Element

Journey through the life cycle of a butterfly in this yin sequence...

Carole Merritt 4/15/22 Carole Merritt 4/15/22

Yin + Journaling | for Spring

Journey through the life cycle of a butterfly in this yin sequence...