There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.
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Find Bliss with Yin Yoga and The Koshas
A yin sequence with added journal prompts for the koshas.
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Intention Setting for the New Year | Journaling + Yin Sequence
A yin sequence with added journal prompts to start your new year off right.
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Yin + Journaling | for Late Summer
A yin sequence with added journal prompts to restore your soul.
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Yin Sequence | Wood Element
Journey through the life cycle of a butterfly in this yin sequence...
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Yin + Journaling | for Spring
Journey through the life cycle of a butterfly in this yin sequence...