There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.
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Pose Breakdown: Dangle
Dangling is a wonderful stretch for the back body and a great addition to your longer held yin poses.
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Pose Breakdown: Dragons (Lunges + Splits)
Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations...
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Pose Breakdown: Cat Pulling Its Tail
Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations...
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Pose Breakdown: Bananasana
Banana pose in yin yoga is a great stretch for the side body...
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Yin Yoga Sequence | Journey to Frog Pose
Get your yin yoga on and work deep into the low back and hips with this sequence - Journey to Frog Pose!
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